A mental health therapy Practice serving Holmen, Onalaska, La Crosse and the surrounding coulee region.
You might recognize yourself here...
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You worry a lot or have a hard time turning your brain off.
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Your feelings sometimes feel really big or hard to understand.
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You have a hard time saying what you need or speaking up for yourself.
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You often put other people first or worry about keeping everyone happy.
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Change, uncertainty, or new situations can feel overwhelming.
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You feel stuck, overwhelmed, or unsure of what comes next.
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You know something needs to change, but you're not sure where to start.
How Can Therapy Help?
Understanding and expressing your feelings.
Building confidence and learning to trust yourself.
Learning what you need & how to communicate it.
Building healthy, supportive relationships.
Learning to make choices that feel right for you.
Feeling more like yourself again.
Therapy for where you
are right now.
Therapy isn't one-size-fits-all. Whether you're a child learning to navigate big feelings, a teenager figuring out who you are, or an adult moving through a season of change, our work will be shaped around your needs, strengths, and goals.
Children & preteens
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Play-based therapy for big feelings, worries, confidence & coping skills.​
women
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Support through relationships, self-worth, life changes & finding your way forward.
Teens & Young Adults​
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Support for exploring identity, relationships, school, and finding your voice.
Hi, I'm Sheridan!
I am a Licensed Marriage and Family Therapist (LMFT) and founder of Thrive Therapy Collective. I'm so glad you are here! ​​​​
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Thrive Therapy Collective is a practice built with intention. My mission is to create a supportive space where you can explore your experiences, better understand yourself, and move toward change that feels aligned and authentic to who you are.​ I believe we as humans are meant for more than just "survival mode." While life can shape us in powerful ways, it does not have to define what is possible for us. We all deserve the chance to reconnect with ourselves, cultivate meaningful relationships, and build lives that feel intentional, fulfilling, and truly our own. ​​​​
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The goal of this work is not perfection, but rather developing a deeper understanding of yourself, greater flexibility in the face of life's challenges, and a sense of healing that allows you to move beyond simply surviving toward truly thriving. ​
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HOW TO GET STARTED
1. Fill Out The Inquiry Form
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Jump to the Contact page and submit your information! Provide brief details about yourself and how I can support you.
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2. Schedule Your Consult Call
​I will reach out to you and schedule a time to have a 15 minute phone call! During this conversation we will discuss your goals for therapy, my approach, and determine if we are a good fit to work together. ​
3. Plan Your First Session
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If it feels like a good fit, we’ll schedule your first full session. You’ll have the option to meet virtually or in person at our Holmen office—whatever feels most comfortable.